Toxic body ⇄ toxic mind

The term ‘toxic’ is so commonly used nowadays, but we must keep in mind that toxicity is not just about people.

Toxicity is a vibration. And everything has a vibration.

The higher a person, place or thing vibrates, the more healthy, lively and vibrant they will be.

By the same token, the lower the vibration of a person, place or thing, the more toxic they are likely to be, or at least the more susceptible they will be to toxicity.

We see this in action everyday within our own bodies and minds.

When our bodies absorb anything toxic or low vibrational, such as unhealthy food or low quality water – especially on a consistent basis - our minds also lower in vibration and eventually become toxic as well.

The reverse is also true.

If you are unkind to your mind or allow others to implant toxic thoughts into you, your body will eventually match that low frequency regardless of how well you might be treating your body.

This is why it is so crucial to pay attention to yourself, your habits and your surroundings.

Most of the time these outcomes won’t show up immediately, even if you are quite sensitive to certain changes.

You don’t eat junk food on Monday and wake up feeling depressed on Tuesday. BUT if you make it a habit to deprive your body of high vibrational foods and supplements, you will have nothing else replenishing your system, thus causing your mind and body to weaken in the long-term, which can manifest as chronic illnesses.

The mind and body are intrinsically linked. They support each other on the condition that you support each of them.

It is when we forget this rule that things begin to fall apart.

Sometimes you may struggle with your mental health, not because you haven’t been treating your mind right, but because your body is in peril.

And it is not enough just to put the right things into your body or mind.

It is equally, if not more, important to ensure that you have processes for removing the toxicity as well.

You can eat the healthiest foods on the planet and drink the best water, but if your elimination channels are blocked then the toxic by-products (which are always produced) will be stuck within the body and bring you into decline.

Taking care of yourself is a profound and intentional process. It requires more dedication, effort and willpower than I can even articulate.

You must understand yourself as a holistic being. No part of you is independent. The moment you accept it and look at life from this perspective is the moment you unlock true healing and life will suddenly begin to make a lot more sense to you.

It’s not just about aesthetics and seeming good on the outside. It’s also about science, psychology and deep understanding of self.

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The Health & Wellness Chapter from the Original Volume (pg 20) and Transformation Journal (pg 28) describes, in depth, the 5 dimensions of your health. And, as you go through both the book and journal, the interconnected nature of your health to all other aspects of your life will become even clearer.

Click here to grab yourself a book bundle and gain further insight and start taking steps to remove toxicity from your life and raise your own vibration.

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