About the Transformation Journal

​What Makes It A Companion Journal?

• Each section of this journal was designed to directly correlate with the chapters from the Original Volume

• You require an in-depth understanding of the concepts mentioned in the Original Volume in order to get the most out of the journal 

​​

Purpose of the Transformation Journal

• Encourage you to reflect on your life from a different perspective​​​

• Inspire you to create tangible action steps

• Guide and empower you to transform your life 

​​

Who Needs This Journal?

• Anyone who has read the Original Vol and is ready to apply what they have learned

• Anyone serious about changing their life for the better

​

Benefits of Completing the Journal

• Essential Tools - You are given specific activities and questions designed for you to analyse your own habits, lifestyle practices and mindset - invaluable tools that will allow you to flourish and transform.

​​​

• Tangible Action Steps - As you go through the journal, you will be empowered to realise and create your own achievable goals. 

​​

• Inspiration - As you reflect and allow yourself to be guided towards solutions, your big goals will feel closer and closer within your reach.

​

Favourite Pages

• Habit trackers - Convenient pages at the back of the journal help you to keep track of how well you are staying consistent with new, healthy habits.

​

• Emotional Intelligence Practice -  Useful activities give you practice in the art of emotional intelligence. They are aimed at improving your ability to evaluate the root of your emotions and interpret them intuitively.

​

• Relationship Assessment Score - An activity that allows you to evaluate the most prominent relationships in your life. You will assess which relationships deserve a special place in your life, what makes them strong and how you can improve them.  

​

Best Features

• High quality -  The hardback cover and thick gsm pages make your journal strong and durable , so you can continue to use it for years to come.

​

• Marker ribbon - You can mark the most recent pages you worked on without folding the pages. So when you are ready to come back to journaling, you can  pick up right where you left off!

​

• Perfect to write in - Thread-sewn binding allows your journal to open up and lay flat, so you can write with great ease and comfort.

​

• On the go - The e-journal has spaces for you to conveniently fill in on your phone while on the go or whenever you have some downtime throughout your day.

​

What Makes this Journal Different to Others?

• Foundation of Authenticity - Throughout this journal, there is an emphasis on discovering what works for you. Rather than trying to emulate others, you learn to carve out your own path and walk in confidence.

​

• Guided Sections - Each section directly corresponds to a chapter from the Original Volume. By the time you've completed it, you would have examined many areas of your life in great depth.

​

• Importance of Health - You will frequently explore the intrinsic link between all 5 elements of health and other aspects of your life, such as your profession and household.

​

• Over 350+ Activities - The great many questions and activities invite you to have in-depth conversations with yourself, bringing you closer to discovering the authentic you.