Becoming your authentic self requires a deep understanding of self-love. Here is how the Original Volume and Transformation Journal support your self-love journey:

1) Objective Introspection

You are invited to take a more objective approach to your introspection. Rather than judging your past self, you are shown how to use your current understanding to make better decisions moving forward and hold yourself accountable.

2) Prioritise Your Future Self

There is a great emphasis on taking steps that will benefit your future self. With helpful pages, such as the habit trackers, you are given the necessary tools to introduce profound changes into your life.

3) Self-Compassion

You learn how to be compassionate with yourself and adopt useful ways to manage your emotional health. There are many activities that show how important validating your feelings can be as a demonstration of self-love.

4) Self-Discipline

Pages like the habit trackers help you to maintain a healthy routine. Being consistent in spite of how you feel is what self-discipline is all about. You will begin to see the benefits of going the extra mile for your own wellbeing.

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Ready to give yourself the love you deserve? Click here to pre-order the Transformation Bundle Box now.