What is detachment?

In the world of psychology, detachment often has negative connotations. However, when practised in a HEALTHY way, detachment is a superpower that we can all learn to cultivate...

Simply put, detachment is about letting go.

It is an emotional and mental practice.

You accept the ephemeral nature of life and adjust your expectations accordingly.

You stop trying to impose your will over circumstances you cannot control.

There is also a distinct difference between healthy and unhealthy detachment:

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