Types of Self-Expression

In order to keep ourselves operating at a high frequency in all areas of life, we must ensure a continuous flow of energy. You have to release energy in order to make space for more energy to come in.

Self-expression is the one way to ensure this process.

Here are different types of self-expression:

❤️ Emotional Expression ❤️

Expressing feelings, intuitively releasing emotional energy

Examples

• journalling •

• talking to yourself •

• confiding in others •

🤸🏿‍♀️ Physical Expression 🤸🏿‍♂️

Using your body to bring out what exists inside

Examples

• sports •

• dancing •

• exercise •

🫂 Social Expression 🫂

Connecting with others at your most authentic level

Examples

• acts of service •

• motivational speaking •

• sharing opinions •

🧠 Mental Expression 🧠

Sharing your thoughts in a unique way

Examples

• poetry •

• podcasting •

• blogging •

✨ Spiritual Expression ✨

Expressing yourself in a way that raises your vibration

Examples

• gratitude •

• visualisation •

• certain forms of meditation •

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