They say actions speak louder than words, but authentic people know that the real power is held within the silence...

1) Self-Reflection

Authentic people are very wise about how they spend their time. How they use their time in the present can dictate their future outcomes. They spend time in solitude and silence to understand their own thoughts, emotions and behaviours, so that they can strengthen their relationship with self.

2) Processing Strong Emotions

When intense emotions arise, it's easy to let yourself lose control. In moments of heightened emotions, authentic people choose silence to help them understand their triggers, examine their internal dialogue and process their emotions fully.

3) Controlling Impulses

Authentic try their best to exercise self-control. When under pressure, they refrain from responding impulsively and, instead, use the space within the silence in order to prevent themselves from acting in ways they may regret.

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