Authentic people have learned themselves very well, so they have certain boundaries they will always reinforce...

1) Time Boundaries

Authentic people are very in-tune with themselves and what they need in order to thrive. They know what they can handle. They won't overcommit their time and energy even in face of professional or social expectations, because they deeply value self-care.

2) Emotional Boundaries

Authentic people have (or at least strive to have) a high EQ, so they are in-tune with their own emotions. Because of this, they will not allow anyone to minimise or invalidate their emotional experiences.

3) Energetic Boundaries

Authentic people are very meticulous when it comes to the distribution and sharing of their energy, so they will not voluntarily engage with people, places or things that drain their energy.

4) Social Boundaries

Being very aware of what they are comfortable with in social settings, authentic people will not participate in conversations, behaviours or activities that make them uncomfortable.

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