An authentic, balanced life isn't achieved or sustained by accident. It requires that you engage in a series of consistent habits...

1) Metacognition

Regularly monitoring and assessing your thoughts helps to keep everything in perspective.

Because of this ability to view things more objectively, authentic people can respond and make decisions from a place of greater understanding of self and circumstances.

2) Prioritising Self

Authentic people prioritise themselves and make a habit of doing so by way of their actions.

This allows them to build their life on a steady of foundation their own values and principles, not what society has attributed to them.

3) Active Discernment

Sustained balance has a lot to do with the environment one allows themself to be in.

Authentic people don't just identify people places and things who pose a threat to their internal balance, but they actually take steps to distance themselves or minimise contact with such as well.

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